Posts By: Cary CrossFit

Cary Crossfit WOD 7.20.19

By Posted in - Cary CrossFit WODs on July 19th, 2019 0 Comments

Sled Push 5x (10m low+10m high handles)

For Time (15’ Cap)
20 Deadlifts (Rx = 45/30kg) (Rx+ = 60/45kg)
200m run
20 Burpees over bar
200m run
20 Hang power cleans
200m Run
20 Pullups
200m Run
20 Front squats

Band Pulldown 3×10-12 (hang band over …

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