2 Rounds Warm up
300m Row
300m Run
15 Good Mornings

Dynamic Stretches

10’ AMRAP
10 DB Renegade Rows (5e)
10 KB DL HP
12/9 Calorie Bike

Rest 3’

10’ AMRAP
10 KB Plank Pull Across
10 KB Goblet Reverse Lunge
75 Single-Unders

Midline Stability – 3×20” on/15” off
1. Alt. SL Bridge
2. Side V-ups (L)
3. Side V-ups (R)