Partner AMRAP
12’ AMRAP
A: Run 300m
B: AMRAP
6 Deload Push-ups
8 DB Plank Row (2×40/25)
10 DB Goblet Squat (1×40/25)
12 Ab Mat Sit-ups
Switch when partner A returns to their station. Pick up where you left off when you get back to the AMRAP.
Rest 3’
12’ AMRAP
A: Run 300m
B: AMRAP
6 Burpees
8 Sit-Throughs
10 Wallballs (20/14)
12 Alt SL V-up