4’ Bike or Row
3′ Jump Rope
Dynamic Stretches
Intervals:
3 Rounds 1″ on /30″ off
Row
DB (Wo)Man Maker (2 DB)
90″ Rest
3 Rounds 45″ on/25″ off
Bike
V-up or Tuck-up
Pushup + Slider pike
90″ Rest
3 Rounds 30″ on/20″ off
Shuttle Run (20yd turn around on turf)
Burpee
Russian Twist