Cardio Party
4’ On/2’ Off x 6 Rounds, Alternating (3 Each):
1. Run 300m
Then, AMRAP
12 SA DB Hang C&J (Self-select)
9 Ab Mat Sit-ups
6 Box Jump-Overs

2. Run 300m
Then, AMRAP
12 DB Renegade Rows
9 KB Swings
6 Push-ups

(Self-select DB/KB loads and box heights that enable you to move sustainably throughout each interval)
Run alternatives: 400/350m Row or Ski / 15/12 Calorie Bike