Cary CrossFit WOD 1.4.22

3’ EMOM: 3 Split Jerks (Light)
Rest 1’
3’ EMOM: 2 Split Jerks (Moderate)
Rest 1’
3’ EMOM: 1 Split Jerk (Heavy)

EMOM x 4 Rounds (15’ total)
1. Calorie Row
2. Calorie Bike
3. Calorie Ski
4. Rest

Total Calories
Work around 0:45-0:50

Midline Stability – 3×30” on/15” off
1. SA Plank (Switch @ 15”)
2. DB Side Bend (L)
3. DB Side Bend (R)