Do you have what it takes to compete in the 2013 Reebok CrossFit games? The first step starts with the CrossFit Open which begins March 6th and runs until April 7th. We want everyone at Athletic Lab to have a chance to participate in all of the Open workouts. For this reason, we are going to have the RX+ workouts every Friday be the WOD’s for the Open. We will video tape each workout for review and treat it just as we would a benchmark workout. If you are unable to make it in on a Friday for the workout and still want to participate, the WOD can be either made up or redone in the advanced class or open gym times. To be able to participate in the RX+ Friday WOD’s you must be registered with Athletic Lab for the CrossFit Open online. Sign up now.