Cary Crossfit WOD 2.2.19

By Posted in - Cary CrossFit WODs on February 1st, 2019 0 Comments

Floor Press 2×6, 3×4
Side Squat 4x6e
Band Facepulls 4×12

3 Rounds 1’ on/30” off
Bike Cals
Pullups
BB Sumo Deadlift High pull (40/25kg)

5′ Core Series – Coaches choice

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