Push or Split Jerk 6×2

Pause Back Squat 3×3, 2×2 @ 3 sec
Ring Back Fly 4×8

For Time
150 Jump Rope Contacts
10 DB Shoulder to OH (40/25lbs)
15 Super Burpees
20 KB Deadlift (2x 32/24kg)
15 Super Burpees
10 DB Shoulder to OH (40/25lbs)
150 Jump Rope Contacts

Rx+
50 Double Unders
8 Handstand Pushups (head to ab mat, hands on Blue plate)
12 Super Burpees
16 Power Cleans (50/35kg)
12 Super Burpees
8 Handstand Pushups
50 Double Unders