10′ warm up jog
Dynamic stretches
5 Rounds:
15 Burpees
15 Knees to Elbows
40m sprint
Tabata row
4 Rounds:
6ea KB Clean and Press (24/16)
20m Plate Push/20m carry
Tabata Ab Mat sit up
3 rounds:
10 Box Jump Over
15 Pushups
30 Mountain Climbers