Resisted Run 5x15m
Unresisted Run 5x15m

Bike: 4×30″ on/30″ off
Rest 2:00
Run: 5-10-15-20 x4
Rest 2:00
Row: 4×30″ on/30″ off
Rest 2:00
Run: 5-10-15-20 x3

Coaches Choice Core Series