Hang Clean 4×3, 4×2

Reverse Lunge 5x6ea
Floor Press 1×6, 2×4, 2×2

Tabata – 8 Rounds, 20″on / 10″off (if there is +12 in the class start one group on wall balls and one group on the rowers
Rd 1: Wall Balls (20/14lbs)
2? Rest
Rd 2: Row for Calories

Score = total reps + total calories rowed