MB OH Back Throw 5×5
Wtd Pullup 6×3-5
Ring Pushups 5×8
14′ AMRAP (OUSIDE)
Farmer Walk Shuttle (50m out L and back R) (24/16)
15 Squats (24/16)
15 KB Swings (24/16)
MB OH Back Throw 5×5
Wtd Pullup 6×3-5
Ring Pushups 5×8
14′ AMRAP (OUSIDE)
Farmer Walk Shuttle (50m out L and back R) (24/16)
15 Squats (24/16)
15 KB Swings (24/16)