Dynamic Stretch
Hurdle Mobility
6 Rounds for Time:
300m Run
20lb Sand Bag carry to Triangle Trade Rd.
10 Wall Balls
10 Box Jumps
50m Walking Lunges
30″ on 30″ off of the following
Speed Pushup
Squat
V-Up
Clap Pushup
Rocket Jump
Back Hyper
Wrestler Bridge
Dips
Russian Dance
L-Over
Swimmer
Hindu Pushup
Burpees