Power Clean 2×3, 2×2, 3×1 (go for new max if appropriate)

Ring Hamstring Curls 4×10
Single Arm Shoulder Press 4×7

2 Rounds of 100m from Hell…
20m Walking KB Swings (24/16)
20m Traveling Burpees
20m Crab Walk
20m 3-legged dog L
20m 3-legged do R