Home2024-03-15T08:29:47-04:00

READY TO BE

YOUR BEST?

OUR DIFFERENCE

YOU KNOW IT’S IMPRESSIVE WHEN HAVING THE BIGGEST AND BEST FACILITY OF ITS KIND DOESN’T EVEN MAKE THE LIST!

TEAM

OUR COACHES ARE PASSIONATE ABOUT YOUR SUCCESS AND THEY HAVE THE EXPERIENCE AND EXPERTISE TO HELP YOU ACHIEVE YOUR GOALS.

Austin Both, MS
Austin Both, MSAssociate Director
MS Coaching Education | BS Human Performance | NSCA-CSCS | USA Weightlifting L-1 | CHPC L3 | USTFCCCA TFTC
Mike Young, PhD
Mike Young, PhDDirector
PhD Biomechanics | MS Coaching Science | BS Exercise Physiology | CrossFit L-1 | NSCA-CSCS | NSCA-RSCC*D | USA Weightlifting L-2 | CHPC L3 | Precision Nutrition- PN1 | Precision Nutrition- SSR | USA Track & Field L-3
Kyrie Furr
Kyrie FurrCompetition Team Coach
BS Sport Management | CrossFit L-1 | CrossFit L-2 | USA Weightlifting L-1 | CHPC L3 | Precision Nutrition- PN1
Jarrod Nobbe, MA
Jarrod Nobbe, MAWeightlifting Coach
MA Sports Performance | BS Exercise Science | NSCA-CSCS | USA Weightlifting L-1 | USA Weightlifting L-2 Advanced Sport Performance | CHPC L3
Cate Young
Cate YoungDirector of Operations
BS | USA Weightlifting L-1 | USA Track & Field L-1
Craig Kleinberg, MA
Craig Kleinberg, MADirector of Coaching
MA Exercise Physiology | BS Physical Education | NSCA-CSCS | USA Weightlifting L-1 | CHPC L2 | FRC | NASM-CPT
Beatriz Fernandes, MS
Beatriz Fernandes, MSCoach
MS Sports Management | BS Exercise Science | CHPC L2 | US Soccer Grassroots 7v7 | US Soccer Grassroots 11v11
Andres Jordan
Andres JordanCoach
USA Weightlifting L-1 | CHPC L2 | NASM-CPT
Luigi Marino, MS
Luigi Marino, MSCoach
MS Exercise Physiology | MS Sports Training Methodology | BS Physical Education| CHPC L3 | EXOS Performance Specialist L4
Kylie Balthaser, MS
Kylie Balthaser, MSCoach
MS Sports Performance | BS Exercise Science | NSCA-CSCS | CHPC L1
Mohammed Ameen
Mohammed AmeenCoach
BS Exercise Science | CHPC L2 | Precision Nutrition- PN1
Vanessa Batchelor, MS
Vanessa Batchelor, MSCoach
MS Exercise Physiology | BS Exercise Science | NSCA-CSCS | USA Weightlifting L-1 | CHPC L2
Joe Sheryak
Joe SheryakCoach
BS Kinesiology and Integrative Physiology | NSCA-CSCS | USA Weightlifting L-1 | CHPC L2 | USTFCCCA TFTC

WORKOUT OF THE DAY

Performance Fitness SwOly 7.15.24

15’ Build to Clean & Jerk 1RM Heels-Elevated Goblet Squat 3x15 Toes-Elevated RDL 3x15 Wtd. Sit-ups 3x15 DB Lateral Raises 3x8 DB Upright Rows 3x12 DB Bent-Over Ski Raises 3x15

PERFORMANCE FITNESS

EVERY CROSSFIT MEMBERSHIP COMES WITH ACCESS TO ATHLETIC LAB’S PERFORMANCE FITNESS CLASSES. IT’S A BUFFET OF FITNESS OPTIONS TO ENSURE THERE’S SOMETHING FOR EVERYONE AND YOU’LL NEVER GET BORED.

Strength

We’ll focus on developing strength in basic barbell movements like the squat, deadlift and press. The class structure will follow a planned and progressive format that will see each session build on the one that preceded it. Members are encouraged to follow along long term to maximize gains but could also hop in on the class when they’d like a change of pace.

CrossFit

CrossFit is constantly varied functional movements performed at high intensity across broad time and modal domains. In other words, you’ll develop strength, endurance and lots of other good stuff and never get bored while doing it because the workouts are always fresh and fun. All our CrossFit sessions are expertly programmed and coached to ensure maximum effectiveness and safety.

Endurance

Our popular Endurance class provides a more aerobically focused training session that incorporates aspects of strength and metabolic conditioning. The workouts typically incorporate running, rowing or cycling in HIIT style training. You’ll work hard. And we often take advantage of our outdoor turf area as well as surrounding parks and greenways. All training is done under the supervision of our expert coaches.

LabFit

Train like an athlete! This class brings true sports performance training to our Performance Fitness membership base. Develop explosive power and strength in a fun and engaging format. We’ll incorporate high powered sprints, plyometrics, and explosive strength work. The format follows one more commonly used with our sports performance athletes.

Senza Bootcamp

Senza is our twist on bootcamp training. Senza is Italian for ‘without.’ This fast-paced and up-tempo 45 minute class is taught without barbells, technical weightlifting movements, and pretense. The class is the perfect fit for those looking to get back in the gym after a long absence or members who want a break from the normal competitive atmosphere of our other Performance Fitness classes.

SwOLY

This 60 minute class is a mix of weightlifting and bodybuilding. The first half of the class will focus on the Snatch, Clean & Jerk and their related lifts. The latter half of the class will have you training more like a bodybuilder. The class is appropriate for experienced lifters as well as those looking to learn more advanced weightlifting techniques.

MoMo

MoMo stands for movement and mobility. You’ll enhance your functional range of motion and strength using bodyweight movements. You’ll work on asymmetries, imbalances, and restrictions that are limiting your performance and increasing your likelihood for injury. We use PNF, Functional Range Conditioning and Self Myofascial Release techniques to restore tissue length and help improve your body’s efficiency.

Comp Team

These intense 90 minute sessions are intended to provide more advanced training for our members seeking to compete in CrossFit and fitness challenges. You’ll lift heavier and learn more challenging movements. All training is done under the supervision of our expert coaches to maximize your performance and skill. Because of the advanced nature of this class an invitation is required to attend.

Foundations

Foundations is a special introductory program that we recommend to all new members. The program is designed to introduce you to our style of training and helps ensure a successful start to your time with us. The 2 day program provides personal attention and a friendly starting environment. We’ll gradually introduce you to the techniques, movements and intensities you’ll see in our more advanced classes so you can make a seamless transition.

PRICING

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