The Legends Are True.

We provide expertly administered intelligent CrossFit programing with a virtual buffet of complimentary programs out of the Athletic Lab Sports Performance Training Center. The facility is awesome. Our coaches are even awesomer.

  • Start where you are. Use what you have. Do what you can.
    Arthur Ashe
  • Hiding from your weaknesses is a recipe for incapacity and error.
    Greg Glassman
  • I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.
    Muhammad Ali
  • Squat, jump, climb, throw, lift.
    Greg Glassman
  • The secret of getting ahead is getting started.
    Mark Twain
  • No, it doesn't ever get any easier. You wouldn't want it to either.
    Greg Glassman

Our Dream Team

We Triple Dirty Dog Dare you to find a better looking or more credentialed staff.

  • Start where you are. Use what you have. Do what you can.
    Arthur Ashe
  • Hiding from your weaknesses is a recipe for incapacity and error.
    Greg Glassman
  • I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.
    Muhammad Ali
  • Squat, jump, climb, throw, lift.
    Greg Glassman
  • The secret of getting ahead is getting started.
    Mark Twain
  • No, it doesn't ever get any easier. You wouldn't want it to either.
    Greg Glassman

PERFORMANCE FITNESS

EVERY CROSSFIT MEMBERSHIP COMES WITH ACCESS TO ATHLETIC LAB'S PERFORMANCE FITNESS CLASSES. IT'S LIKE A FREAKIN' FITNESS BUFFET.

Folks We Work With

Dinero


    • 12 Month Signup
      $154.95per month
      • UNLIMITED CrossFit classes
      • Expert Coaching
      • Access to Endurance Classes
      • Access to SwoLy Classes
      • Access to Senza Bootcamp Classes
      • Access to Weightlifting Classes
      • Access to Mobility Classes
      • Access to Competition Team (on invite)

    • 6 Month Signup
      $164.95per month
      • UNLIMITED CrossFit classes
      • Expert Coaching
      • Access to Endurance Classes
      • Access to SwoLy Classes
      • Access to Senza Bootcamp Classes
      • Access to Weightlifting Classes
      • Access to Mobility Classes
      • Access to Competition Team (on invite)

    • 3 Month Signup
      $174.95per month
      • UNLIMITED CrossFit classes
      • Expert Coaching
      • Access to Endurance Classes
      • Access to SwoLy Classes
      • Access to Senza Bootcamp Classes
      • Access to Weightlifting Classes
      • Access to Mobility Classes
      • Access to Competition Team (on invite)

    • Month to Month
      $184.95per month
      • UNLIMITED CrossFit classes
      • Expert Coaching
      • Access to Endurance Classes
      • Access to SwoLy Classes
      • Access to Senza Bootcamp Classes
      • Access to Weightlifting Classes
      • Access to Mobility Classes
      • Access to Competition Team (on invite)

    • 12 Month Signup
      $140.95per month
      • Access to CrossFit classes
      • Expert Coaching
      • Access to Endurance Classes
      • Access to SwoLy Classes
      • Access to Senza Bootcamp Classes
      • Access to Weightlifting Classes
      • Access to Mobility Classes
      • Access to Competition Team (on invite)

    • 6 Month Signup
      $149.95per month
      • Access to CrossFit classes
      • Expert Coaching
      • Access to Endurance Classes
      • Access to SwoLy Classes
      • Access to Senza Bootcamp Classes
      • Access to Weightlifting Classes
      • Access to Mobility Classes
      • Access to Competition Team (on invite)

    • 3 Month Signup
      $158.95per month
      • Access to CrossFit classes
      • Expert Coaching
      • Access to Endurance Classes
      • Access to SwoLy Classes
      • Access to Senza Bootcamp Classes
      • Access to Weightlifting Classes
      • Access to Mobility Classes
      • Access to Competition Team (on invite)

    • Month to Month
      $167.95per month
      • Access to CrossFit classes
      • Expert Coaching
      • Access to Endurance Classes
      • Access to SwoLy Classes
      • Access to Senza Bootcamp Classes
      • Access to Weightlifting Classes
      • Access to Mobility Classes
      • Access to Competition Team (on invite)

    • 12 Month Signup
      $125.95per month
      • Access to CrossFit classes
      • Expert Coaching
      • Access to Endurance Classes
      • Access to SwoLy Classes
      • Access to Senza Bootcamp Classes
      • Access to Weightlifting Classes
      • Access to Mobility Classes
      • Access to Competition Team (on invite)

    • 6 Month Signup
      $133.95per month
      • Access to CrossFit classes
      • Expert Coaching
      • Access to Endurance Classes
      • Access to SwoLy Classes
      • Access to Senza Bootcamp Classes
      • Access to Weightlifting Classes
      • Access to Mobility Classes
      • Access to Competition Team (on invite)

    • 3 Month Signup
      $141.95per month
      • Access to CrossFit classes
      • Expert Coaching
      • Access to Endurance Classes
      • Access to SwoLy Classes
      • Access to Senza Bootcamp Classes
      • Access to Weightlifting Classes
      • Access to Mobility Classes
      • Access to Competition Team (on invite)

    • Month to Month
      $149.95per month
      • Access to CrossFit classes
      • Expert Coaching
      • Access to Endurance Classes
      • Access to SwoLy Classes
      • Access to Senza Bootcamp Classes
      • Access to Weightlifting Classes
      • Access to Mobility Classes
      • Access to Competition Team (on invite)

    • Weightlifting
      $154.95per month
      • Access to CrossFit classes
      • Expert Coaching
      • Access to Weightlifting Classes
      • Access to Strength Classes
      • Access to Endurance Classes
      • Access to SwOly Classes
      • Access to Senza Bootcamp Classes
      • Access to Mobility Classes
      • Access to Competition Team (on invite)

    • 8 Week Strength Block
      $154.95per month
      • Access to CrossFit classes
      • Expert Coaching
      • Access to Weightlifting Classes
      • Access to Strength Classes
      • Access to Endurance Classes
      • Access to SwOly Classes
      • Access to Senza Bootcamp Classes
      • Access to Mobility Classes
      • Access to Competition Team (on invite)

    • Weightlifting PLUS Strength
      $174.95per month
      • Access to CrossFit classes
      • Expert Coaching
      • Access to Weightlifting Classes
      • Access to Strength Classes
      • Access to Endurance Classes
      • Access to SwOly Classes
      • Access to Senza Bootcamp Classes
      • Access to Mobility Classes
      • Access to Competition Team (on invite)

  • Start where you are. Use what you have. Do what you can.
    Arthur Ashe
  • Hiding from your weaknesses is a recipe for incapacity and error.
    Greg Glassman
  • I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.
    Muhammad Ali
  • Squat, jump, climb, throw, lift.
    Greg Glassman
  • The secret of getting ahead is getting started.
    Mark Twain
  • No, it doesn't ever get any easier. You wouldn't want it to either.
    Greg Glassman

So You Want To See Our WOD?

If you're looking for a constant stream of our WODs, THIS PAGE is what you're looking for.

Performance Fitness Endurance 6.26.19

Posted in - Endurance WODs
on June 25th, 2019 0 Comments

4′ Row
4′ Double Under Practice
Dynamic stretches

Intervals:
On continuous 1:30 Interval
Every other interval is a 300m run
1. run 300m
2. 45″ wall sit
3. run
4. 12 Box Jumps
5. run
6. 30″ Handstand Hold
Repeat

Rotating Tabata 20″ on/10″ off x5 each
MB Russian …

Read more →

Cary Crossfit WOD 6.25.19

Posted in - Cary CrossFit WODs
on June 24th, 2019 0 Comments

6’ Double Under Practice

“Katie”
21-15-9
KB Swings (24/16kg)
Deload Pushups
*KB Swings finish standing tall w/ straight arms at eye level.
*Strict Deload pushups unless purposely scaling. Chest and thighs come off the ground at the same time. Toes stay …

Read more →