Performance Fitness SwOly 9.22.17

By Posted in - SwOly WODs on September 21st, 2017 0 Comments

3 Point Snatch 3×1+1+1
Lift off (below knee)
Snatch Pull
Snatch

Snatch 3×1

OH Squat w/ Pause at bottom 4×3

DB Bench Press 4×8
Eccentric Chin up 4×6
MB Toe Touches 4×20

Comments are closed.