Performance Fitness SwOly 7.17.17

By Posted in - SwOly WODs on July 16th, 2017 0 Comments

Snatch Complex 6 x 1+1+1+1
Lift off
Snatch pull
Power snatch
OH Squat

DB Walking Lunges 4x8ea
DB JM Press 4×8
Plate Front Raise Hold 4x20s

DB Bicep Curl “Run the Rack”
-Start with a weight you could do about 5-7 reps. Do that weight until 1 rep before failure. Move down down to the next weight and repeat.

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