Performance Fitness SwOly 6.19.17

By Posted in - SwOly WODs on June 18th, 2017 0 Comments

Power Snatch + Squat Snatch 5×1+1

Snatch Pull 3×3

3x
Chin Up Hold x30s
Strict Press to Failure + Push Press x4-6

V-up hold 2x30s
Superman Hold 2x30s (add small wt to hands for challenge)

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