Performance Fitness SwOly 5.4.18

By Posted in - SwOly WODs on May 3rd, 2018 0 Comments

Clean Pull + Hang Clean + Jerk 3×1+1+2

Clean + Jerk 5×1

Shoulder Complex 3x10e
Seated DB Shrug
Seated DB Lateral Raise
Seated DB Back Fly

Core Complex 3x
Hanging Side Crunch x8e
Plate Sit up x15
Hollow Hold x20s

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