Performance Fitness SwOly 5.18.18

By Posted in - SwOly WODs on May 17th, 2018 0 Comments

Snatch + OH Squat 3×2+1
Snatch 5×1

Bench Press x10,8,6,4
SA Band Low Row 4x10e (attach low on rack, standing staggered stance)

DB Bicep Curl “run the rack” for GFB Friday

Core series if time

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