Performance Fitness SwOly 5.14.18

By Posted in - SwOly WODs on May 13th, 2018 0 Comments

Clean + Jerk 2×2+2, 3×1+1
Clean 3×2
Clean Pull 2×2

DB Shrugs 3×12
BB Upright Row 3×10

Group Pushup Ladder x5 reps
*Everyone stays in a plank the whole time – go down the line doing 1 rep each, then 2 each, then 3…

Group Curl Ladder x5 reps
*Everyone holds DB at top of curl – same thing

Comments are closed.