Performance Fitness SwOly 5.11.18

By Posted in - SwOly WODs on May 10th, 2018 0 Comments

Clean + Jerk 4×2, 4×1

Kneeling Landmine Shoulder Press 3x10e (bar in corner of rack)
Band Lat Pulldown 3×10

Standing Landmine core Rotations 3x8e
DB Skull Crushers 3×8

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