Performance Fitness SwOly 4.6.18

By Posted in - SwOly WODs on April 5th, 2018 0 Comments

Clean + Jerk 3-4x Warm up to ~80%

C+J EMOM 8×1 (Try to keep working up past 80%)

DB Arnold Press 3×8
BB Rollouts 3×8

Wtd Bench Dips 2-3×12-15
DB Supinated Front Raises 2-3×8

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