Performance Fitness SwOly 4.30.18

By Posted in - SwOly WODs on April 29th, 2018 0 Comments

Snatch + Hang Snatch + OH Squat 3×1

Snatch 1×2, 3×1

DB SA Bench Press 4x8e
DB Straight Arm kick Back 3x8e (bent forward, palm facing back)

Band Bicep Curls 2×15
Band Tricep Extension 2×15

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