Performance Fitness SwOly 4.2.18

By Posted in - SwOly WODs on April 1st, 2018 0 Comments

Hip Snatch + OH Squat + Snatch Balance 3×1 (keep light and work technique)

Snatch 5×1

BB Close Grip Bench Press 4×8
DB Back Fly 4×10
DB Cross-body Curls 4x8e

Comments are closed.