Performance Fitness SwOly 4.16.18

By Posted in - SwOly WODs on April 15th, 2018 0 Comments

Clean 4×2, 3×1

Jerk 2×2, 2×1

BB Push Press 4×3 (heavy)
Band Palof Hold 4x20s each

BB Reverse Curl 2×10
DB Tricep Kickback 2x10e

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