Performance Fitness SwOly 4.13.18

By Posted in - SwOly WODs on April 12th, 2018 0 Comments

Extended Technical Warm up
Clean + Jerk 3×2, 4×1

Clean Pull 4×2
BB Bench Press 2×8 Normal, 2×8 Strip sets (hit 8 hard reps then strip 5-10kg and do 8 or failure)

DB Seated Back Fly 3×12
DB Shrugs 3×12

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