Performance Fitness SwOly 3.30.18

By Posted in - SwOly WODs on March 29th, 2018 0 Comments

Snatch Pull + Hang Snatch 3×2(1+1)

Snatch 4×1

BB Strict Press + Push Press 3x 6-8 near failure + 5
DB Row + Drop Set 3×8+6 (hit 8 at near failure, drop 10-15lbs and hit 6 more)

DB OH Tricep Extension 2×15
DB Preacher Curl 2x8e

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