Performance Fitness SwOly 3.26.18

By Posted in - SwOly WODs on March 25th, 2018 0 Comments

Clean + Jerk 3×2, 5×1

DB Incline Bench Press 4×8
Band Seated Rows 4×10

Plate Crunch 2×20
Partner Manual Resisted Bicep/Tricep 2x8e

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