Performance Fitness SwOly 3.16.18

By Posted in - SwOly WODs on March 15th, 2018 0 Comments

Clean w/ pause at knee + Jerk w/ pause at dip 3×1

Clean + Jerk 5×1

DB JM Press 4×8 (halfway between tricep ext. and CG bench)
DB Front Raise w/ palms up 3×8
DB BO Back Fly 3×10

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