Performance Fitness SwOly 2.2.18

By Posted in - SwOly WODs on February 1st, 2018 0 Comments

Snatch Technique Complex 3×1 (lighter but still building up)
Lift off to knee + Snatch Pull + Power Snatch + OH Squat

Snatch 5×1

DB JM Press 4×8
BB Bicep Curl 4×10
Supine Leg Raise + Hip Lift (holding rack) 4×10

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