Performance Fitness SwOly 12.8.17

By Posted in - SwOly WODs on December 7th, 2017 0 Comments

Snatch 2×2, 5×1

Snatch Pull 4×2 (all above last snatch wt.)

Wtd Pushup Complex 3x”1″
5 narrow + 5 normal + 5 wide = 1 set
Prone Y-Raise 3×8 (face down on floor, arms OH in Y-position, ~2.5k plate)

Core Series

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