Performance Fitness SwOly 12.4.17

By Posted in - SwOly WODs on December 3rd, 2017 0 Comments

Clean w/ Pause at knee + Jerk w/ Pause at dip 3×1+1

Clean + Jerk 5×1+1

BB BO Row 4×6
DB Bench Press 3×10

DB Tricep Kickback 2x8e
DB Alt. Bicep Curl 2x8e

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