Performance Fitness SwOly 12.22.17

By Posted in - SwOly WODs on December 21st, 2017 0 Comments

Snatch Pull + Snatch + OH Squat 3×1 each

Snatch 6×1

Seated DB OH Press 2×8
DB Incline Press 2×8
DB Flat Bench Press 2×8
(Pair first 3 sets with DB Row 3x8e)
(Pair last 3 sets with DB Back Fly 3×8)

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