Performance Fitness SwOly 12.18.17

By Posted in - SwOly WODs on December 17th, 2017 0 Comments

Clean + Jerk 6×2+1

Clean Pull 4×2

DB Arnold Press 3×8
Incline Bench DB Row 3×10 (Chest on incline bench with knees on seat – 2 DB’s)

DB OH Tricep Extension 2×12 (2 hands on 1 DB)
BB Reverse Curl 2×10

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