Performance Fitness SwOly 11.27.17

By Posted in - SwOly WODs on November 26th, 2017 0 Comments

Clean + Jerk 2×2+1, 5×1+1

Clean Pull 4×2 @ 110% of best C+J
DB Push Press 4×5 (push wt.)

Incline Bench (prone) T/Y/I 3x5e
DB Tricep Kickback 3x8e

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