Performance Fitness SwOly 11.20.17

By Posted in - SwOly WODs on November 19th, 2017 0 Comments

Snatch Complex 2×1+1+1 (lighter technical sets)
Snatch Pull + Snatch High Pull + Hang Snatch

Snatch 2×2, 4×1

DB Supine Pullover 3×10
DB Floor Chest Flies 3×8

3′ Continuous Core
Call-out different exercise every 30″ w/ no rest

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