Performance Fitness SwOly 11.13.17

By Posted in - SwOly WODs on November 12th, 2017 0 Comments

Snatch (3-4 sets warming up to ~80%)

Snatch EMOM 10×1 at weight

BB Bent Over Row 4×10
DB Incline Press 4×8

Hammer Curl 2×12
Diamond Pushup 2×15

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