Performance Fitness SwOly 11.10.17

By Posted in - SwOly WODs on November 9th, 2017 0 Comments

High Hip Snatch + Hang Snatch + Snatch 2×1 (lighter technical work)
Snatch 6×1

DB Elevator Press 3x6e (same DB’s – Seated OH Press + Incline Press + Flat bench = 1 set)
DB Tempo Row 3×5+max (5 sec up, 5 sec down x5 reps, then finish max reps no tempo)

5′ Core Series 30″ on/30″ off

Comments are closed.