Performance Fitness SwOly 10.9.17

By Posted in - SwOly WODs on October 8th, 2017 0 Comments

Snatch w/ Pause below knee 3×2

Snatch 4×1

Wide Grip Bent Over Row 4×8
DB JM Press 2×8, 2×6

SA Preacher Curl 3x8e (on incline bench)
DB OH Tricep Extension 3×12

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