Performance Fitness SwOly 10.30.17

By Posted in - SwOly WODs on October 29th, 2017 0 Comments

Clean and Jerk + Clean 7×1+1

BB Push Press 4×4
Hanging Oblique Crunch 3x8e (knees come up and to the side, “heels to armpit”)

EZ Bar Skull Crushers 3×8
Plate Front Raises 3×10

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