Performance Fitness SwOly 10.20.17

By Posted in - SwOly WODs on October 19th, 2017 0 Comments

Snatch Lift-off + Snatch Pull + Power Snatch 2x2e (light for tech. work)

Snatch 6×1

Ecc OH Squats 4×2 @ 5 sec
Slider Pikes 4×8

JM Press 3×8
Cross-body Curls 3x6e

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