Performance Fitness SwOly 10.2.17

By Posted in - SwOly WODs on October 1st, 2017 0 Comments

Clean and jerk 2×2, 5×1

Clean pull 5×2

BB OH Strict Press 4×5
SA DB Row w/ 3 sec ecc 4x7e

Weighted sit up 3×12
*DB or plate at chest. Partner hold feet

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