Performance Fitness SwOly 10.16.17

By Posted in - SwOly WODs on October 15th, 2017 0 Comments

Clean + Jerk 3×2, 3×1

Clean 3×1

BB Strict Press 4×6
DB RDL 4×10

Bench Dips 3×10 (add weight)
Lateral Raise to Front Raise 3x6e

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