Performance Fitness SwOly 10.13.17

By Posted in - SwOly WODs on October 12th, 2017 0 Comments

Clean and Jerk w/ Pause in Jerk Dip 2×2

Clean and Jerk 4×1

Clean Pull 4×1

DB Incline Bench Press 4x
Band Pulldowns 3×8 w/ 5 sec ecc

Plate Bus Drivers 2x10e
DB Standing side bend 2x10e

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