Performance Fitness SwOly 1.8.18

By Posted in - SwOly WODs on January 7th, 2018 0 Comments

Power Snatch + Snatch + OH Squat 3×1

Snatch 5×1

DB Incline Bench Press 2×8, 2×6
DB Row + Drop Set 3×6+6 (drop ~15 Lbs)

Hanging Abs x2
Knee to chest x10
Side Crunch (heel to armpit) x8e

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