Performance Fitness SwOly 1.5.18

By Posted in - SwOly WODs on January 4th, 2018 0 Comments

Clean Pull + Clean + Jerk 3×1+1+1

Clean + Jerk 5×1+1

Flat Bench DB Pullover 3×8
Plate Front Raises 3×10 (all the way overhead)
Band Pull aparts 3×12 (Palms up Grip)

Core Series

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