Performance Fitness SwOly 1.29.18

By Posted in - SwOly WODs on January 28th, 2018 0 Comments

Clean + Jerk 3×2+1, 4×1+1

Clean Pull 4×2

Band Tricep Extensions 3×15
DB Shoulder Complex 3x8e
Front Raise
Lateral Raise
Back Fly
Shrug

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