Performance Fitness SwOly 1.26.18

By Posted in - SwOly WODs on January 25th, 2018 0 Comments

Clean + Jerk 8×1+1 (last 2-3 sets at 90+%)

8′ to Find BB Push Press Max

Diamond Pushups 3×12-15
Prone Incline Bench I/Y/T 3x6e
Plate Behind Head Sit up 3×12 (have partner hold feet)

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